Unlock the Power of Your Menstrual Cycle:
Transform PMDD and PMS Into Your Greatest Strength
Welcome! You’re in the Right Place.
Do you feel like your life is on repeat every month—explosive arguments, uncontrollable tears, rage that even scares you, or days spent hiding away because facing the world feels impossible?
Maybe you’ve ghosted loved ones, ended relationships, or even questioned everything you’ve built. The guilt, the exhaustion, the overwhelming weight of PMDD or PMS—trust me, I get it.
But here’s the thing: your menstrual cycle doesn’t have to feel like a ticking time bomb. With the right tools and support, you can take back control and use your cycle as a source of strength.
I’m Laurie, and I offer personalised PMDD and PMS coaching to help you reconnect with your body and transform how you experience your cycle. Through 1-to-1 coaching, group sessions, and masterclasses, I’ll guide you to:
Track your menstrual cycle and understand your unique patterns.
Sync your lifestyle to your cycle.
Manage symptoms holistically, so you can feel empowered, not overwhelmed.
You don’t have to do this alone. Together, we’ll turn PMS and PMDD from a burden into one of your greatest strengths.
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1:1 Coaching
Personalised coaching for PMS and PMDD, tailored to your needs
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The PMDD Circle
Join a supportive, private community of people navigating PMS and PMDD.
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Masterclasses
Learn at your own pace with pre-recorded masterclasses designed to help you live in harmony with PMS and PMDD