Your Cycle Isn’t the Enemy.
It’s Your Superpower
Feel like your life explodes every month?
The rage, the tears, the exhaustion?
PMDD and PMS don’t have to control your life. Learn how to fall in love with your luteal phase and turn it into a place of wisdom, power, self-love, creativity and JOY.
“I had previously always struggled with PMS and thought it was just part of life and having a period, but Laurie analysed my cycle and taught me how to create a routine that works for me and my hormones so I can support my body with what it needs..now my PMS symptoms are non-existent”.
Charlotte C, Coaching and Cycle Audit
If you’re fed up with debilitating monthly premenstrual symptoms,
then you’re in exactly the right place
If you spend every month feeling like two different people then WELCOME.
Perhaps you try and end your relationship every month, sabotage your friendships, quit your job or ALL of the above. Trust me, been there, done there, got the T shirt - every single month, for YEARS. If, like me, you feel like you’ve tried everything and still, nothing has changed, then please know that everything is about to change. No more fad diets, no more being fobbed off with birth control as the only solution by your GP and no more temporary fixes.
Let me teach you how to ACTUALLY honour your menstrual cycle, fall in love with your luteal phase, challenge everything you thought you knew and finally learn how to have happy, calm and enjoyable cycles.
There is so much good stuff to be found in the second half of your cycle but no one teaches us how to tap into it - until now.
Hi, I’m Laurie
Menstrual health coach, dog mum, Gemini, 2/4 Projector, extroverted introvert and SICK of women’s premenstrual syndromes being dismissed by the medical world as normal.
Having spent years battling my own premenstrual struggles (you can read my story here), I’ve made it my mission to help as many women as possible find the joy and magic that is held within their menstrual cycle.
I teach women how to take ownership of their cycles, their bodies and their emotions and to learn how to live harmoniously with the greatest gift of all - our menstrual cycles.