YOUR FREE PREMENSTRUAL SURVIVAL GUIDE

Including:

❤️Mood & Cycle Tracker

❤️Foods to Eat for Each Phase

🩷5 Simple Self-Care Practices

❤️3 Journal Prompts to Find Your Inner Truth

AND…

🩷My #1 Tip for Surviving the Luteal Phase, which changed EVERYTHING for me and meant I started thriving during every luteal phase and not just surviving.

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