The PMDD Circle

A free, private space for connection, support, and empowerment.

You don’t have to go through this alone

but you’re not alone, and you don’t have to figure it out by yourself.

That’s why I created The PMDD Circle—a free, supportive community on Facebook where you can connect with others who truly get it.

💭What You’ll Find in The PMDD Circle

  • A safe space to share your experiences without judgment.

  • Connection with like-minded people navigating the same struggles.

  • Monthly email mailers packed with practical tips, cycle rituals, and guidance.

  • A community that supports you through every phase of your cycle.

PMDD, PMS, or undiagnosed symptoms can feel isolating

Do you feel alone in your struggle with PMDD, PMS, or undiagnosed symptoms and crave a safe space

Do you crave a safe space where you can connect with others who truly understand? My private circle is a free, supportive community on Facebook, where you can share your experiences, find guidance, and connect with like-minded women facing the same challenges. As part of this circle, you’ll also receive monthly mailers directly to your inbox, filled with practical tips, rituals, and guidance to support you throughout your cycle. It’s a place where you can feel heard, supported, and empowered—every step of the way.

Smiling, chatting women talking in a circle about PMDD

Ready to join a community of like-minded people?

Join the Circle Today

Sign up below, and I’ll send you everything you need to know about The PMDD Circle—a free, private, and safe space just for you.

PLUS, you’ll get instant access to my Pre-Menstrual Survival Kit to help you feel more in control, starting today.

Need extra support? You can also book a free 30-minute chat with me to see how I can help you further.

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