About
Hello, I’m Laurie,
and I’m obsessed with helping you live in tune with your cycle.
PMDD and PMS can feel like an unstoppable force, throwing you into a whirlwind of rage, tears, exhaustion, and self-doubt—I know because I’ve been there. But, you don’t have to stay stuck in the cycle of chaos.
After years of struggling, trying everything (acupuncture, hormonal contraception, every diet under the sun—you name it), I finally found a way to work with my cycle instead of fighting it. And now I help people like you do the same.
PMDD and PMS don’t have to rule your life. You can take back control, find balance, and actually use your cycle as a tool for strength rather than a monthly curse.
Other things I’m obsessed with other than talking about your menstrual cycle…
…my dog Teddy, red wine, Chappel Roan, dancing, overthinking, singing badly in the car, the moon, cold water swimming, a good espresso martini, ignoring my Whatsapp, leopard print, being in nature, the 90’s, self-care, cheap chocolate, reality tv, blaming my starsign
Why do I do this work?
“Your menstrual cycle is not a problem to be fixed – it’s a power to be reclaimed.”
— Alexandra Pope & Sjanie Hugo Wurlitzer, Red School
I’ve burnt down relationships, quit jobs, stormed out of rooms, sobbed in meetings, and questioned everything—my sanity, my integrity, my entire existence. PMDD took me to some of the darkest places of my life. I tried every fix, every cure, every desperate attempt to feel normal.
But nothing worked… until I found cycle tracking, nervous system regulation, and a way to live in sync with my hormones. Now? My cycle is predictable, my emotions are stable, and I’m finally at peace with my body. No more fits of rage, impulse decisions, or emotional breakdowns. Just a life that actually feels good.
And that’s why I do this—to help you get here too.
Want to work with me?
Book a free 30 minute chat with me here or learn more about my services here.
Ready to to be coached?
Fill in your details using the form and I’ll send you:
✨ A clear breakdown of how coaching works.
✨ Pricing and timeframes upfront—no surprises.
✨ Honest info about what I’ll need from you and what you can expect.
✨ Immediate access to my Premenstrual Survival Kit to start helping yourself right away.
Sound good?
You’ll also have the option to book a free 30-minute chat with me—no pressure, no obligations, just a chance to see if we’re a good fit.