I’m Laurie, and I work with people who struggle with PMS and PMDD, helping them find balance by living in tune with their cycles.

ABOUT

After years of struggling with my own symptoms, I discovered a way to manage PMDD that genuinely works, and now I’m committed to supporting others through the same journey.

I am completely obsessed with everything to do with menstrual cycles. I LOVE the ability we have to change our lives with the power of menstrual cycle awareness and I won’t stop talking about it (even when my friend’s tell me that not everything is related to our periods - I’d argue otherwise 😉)

Outside of my coaching work, I also run a decluttering business called HouseLift (I am a classic Gemini and can’t just do one thing!).

I’m obsessed with my dog - Teddy, red wine, cold water swimming, self-care, Chappel Roan and trashy TV.

Why?

I know firsthand how it feels to live with PMDD and PMS.

I have suffered for years with PMDD and it has affected every facet of my life. I have burnt down relationships, quit jobs, terminated friendships, caused arguments, stormed out of rooms, burst into tears in meetings, screamed into my pillow, thrown objects at the wall, considered rehoming my dog and questioned my sanity, my integrity and even my own life on this planet. I have tried every possible solution - hormonal contraception, acupuncture, yoga, meditation, therapy, every diet you can possibly imagine, hormone testing, Chinese medicine. None of these worked. But I did find something that did work. And now I live a "normal" life, where my cycle is regular, I know what to expect, I live in complete harmony with my hormonal shifts and I am happier than I have ever been. There are no more fits of rage, no more bursts of anger, crying uncontrollably or making huge, impulsive decisions.

Now my life is balanced and I live in a happy state of a flow.

I’m so happy to have you here. What drives me in this work is the growing awareness around PMDD. It’s becoming more widely discussed, and I believe we’re on the cusp of a real shift in how it’s understood and treated.

If you believe you are struggling with PMDD or PMS or would just like to live in harmony with your cycle, please check out my services or resources or get in touch with me directly.

Ready to learn more about 1-to-1 Menstrual Cycle Coaching?

Sign up here and I’ll send you everything you need to know about 1-to-1 coaching with me. I’ll send you all the good stuff including:

  • How it works

  • Prices

  • Time frames

  • Your commitment

  • What to expect

PLUS, get instant access to my PMDD Survival Kit.

You can also schedule a free 30-minute chat with me to find out more.