1-to-1 Menstrual Cycle Coaching

For people who struggle with PMDD and PMS

Stop surviving. Start thriving.

Are you fed up with feeling trapped in the same cycle of frustration, anger, and despair?

With my 1-to-1 Menstrual Cycle Coaching, we’ll work together to reclaim your life from the grips of PMDD.

💡 What’s in it for you?

  • Personalised support tailored to your unique needs.

  • A practical plan to track your cycle and manage your symptoms.

  • Strategies that help you embrace your body’s natural rhythms.

  • Guidance to turn PMDD from a burden into a source of strength.

Let’s transform how you approach your cycle. Together, we’ll create a sustainable, empowering plan that works for YOU.

Do you want to stop feeling trapped in the cycle of despair, anger, and frustration?

A women receiving a coaching session in a room with a sofa and plants

My 1:1 coaching offers personalised, compassionate support designed to help you take control of your PMDD and live in sync with your menstrual cycle. Together, we’ll explore your unique experience, track your cycle, and develop practical strategies to manage your symptoms, improve emotional balance, and regain a sense of control in your life. Through regular sessions, I’ll guide you in understanding your body’s natural rhythms and provide the tools you need to transform PMDD from a challenge into a source of empowerment and strength.

Ready to learn more about 1-to-1 Menstrual Cycle Coaching?

Fill in your details using the form and I’ll send you:


✨ A clear breakdown of how coaching works.
✨ Pricing and timeframes upfront—no surprises.
✨ Honest info about what I’ll need from you and what you can expect.
✨ Immediate access to my Premenstrual Survival Kit to start helping yourself right away.

Sound good?
You’ll also have the option to book a free 30-minute chat with me—no pressure, no obligations, just a chance to see if we’re a good fit.

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