SERVICES
Turn PMDD and PMS from Struggle to Strength
Are you ready to transform your PMDD and PMS from something that feels uncontrollable to a source of personal strength?
If you’re fed up with the emotional ups and downs of your cycle—feeling angry, frustrated, or sad without warning, and stuck on an emotional rollercoaster with no way to stop—I’m here to help.
I’ve been where you are, feeling lost and overwhelmed, not realising there was a name for what I was going through. Whether you’ve recently been diagnosed with PMDD, or you’re just beginning to connect the dots between your symptoms and your cycle, my services are designed to guide you through the process of reclaiming your life.
Together, we’ll turn this challenging experience into an opportunity for growth, balance, and strength. You deserve to feel aligned with your body, and I’m here to help you make that happen.
What I offer -
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1:1 Coaching
Personalised coaching for PMS and PMDD, tailored to your needs
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The PMDD Circle
Join a supportive, private community of people navigating PMS and PMDD.
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Masterclasses
Learn at your own pace with pre-recorded masterclasses designed to help you live in harmony with PMS and PMDD
1-to-1 Cycle Coaching
Do you want to stop feeling trapped in the cycle of despair, anger, and frustration? Are you ready to break free from the emotional rollercoaster and finally feel in control of your life again?
My 1:1 coaching offers personalised, compassionate support designed to help you take control of your PMDD and live in sync with your menstrual cycle. Together, we’ll explore your unique experience, track your cycle, and develop practical strategies to manage your symptoms, improve emotional balance, and regain a sense of control in your life. Through regular sessions, I’ll guide you in understanding your body’s natural rhythms and provide the tools you need to transform PMDD from a challenge into a source of empowerment and strength.
MASTERCLASSES
Are you exhausted from feeling out of control every month? Are you ready to take back control of your emotions and use PMDD as a tool to succeed every single day?
My masterclasses are designed to give you the tools to understand your PMDD, track your cycle, and finally manage those overwhelming emotions—all on your own time. These pre-recorded sessions provide expert guidance and practical strategies, giving you the power to take control of your symptoms without the commitment of 1:1 coaching. Get the answers and relief you’ve been searching for, at your own pace, and start living in tune with your body.
The PMDD Circle
Do you feel alone in your struggle with PMDD, PMS, or undiagnosed symptoms and crave a safe space where you can connect with others who truly understand?
My private circle is a free, supportive community on Facebook, where you can share your experiences, find guidance, and connect with like-minded women facing the same challenges. As part of this circle, you’ll also receive monthly mailers directly to your inbox, filled with practical tips, rituals, and guidance to support you throughout your cycle. It’s a place where you can feel heard, supported, and empowered—every step of the way.
