My offerings

Whether you want full 1:1 support or a quick self-paced workshop, here’s how you can start working with your cycle right now.

A woman wearing headphones sits next to a laptop displaying the message "Love your luteal masterclass". The background features large text reading "Masterclass" with overlay text promoting self-paced journal prompts and cycle tracker to uncover the power of your premenstrual self.

The Love Your Luteal Masterclass

Designed for people who struggle in the premenstrual phase of their menstrual cycle with rage, anxiety, mood swings and everything else. An intimate exploration and understanding of your unique cycle and the POWER of your premenstrual self.

A woman looking at a spiral-bound notebook surrounded by pink glittery star decorations. Overlaid text reads 'Cycle Audit' and 'full audit and analysis of your cycle, personal recs and rituals'.

Cycle Audit

A 6 week journey where you’ll track your cycle using the methods I use on my one-to-one clients and then receive a a deeply personalised audit and analysis of your cycle, including holistic lifestyle changes, personal recommendations and cyclical rituals. Designed for those who want to get to know their cycles intimately, shift their understanding and perspective of their luteal phase and reduce premenstrual symptoms, without the need for 1-to-1 sessions.

A smiling woman sitting in a well-lit room, with bookshelves and storage boxes in the background, talking or presenting for an online coaching program.

1:1 Coaching

This is the deep work. A powerful, transformative coaching container for those ready to stop battling their bodies and start living in sync with their cycle. Over 6 or 12 weeks we’ll unravel old patterns, track your unique rhythms, and create a cycle-led life. Together, we’ll turn your premenstrual struggles into wisdom, rewire how you relate to your hormones, and build a lifestyle that honours your energy, needs, and truth every single phase of the month.

This is bespoke, holistic support designed for women ready to go all in.

“PMDD genuinely feels devastating when it hits every month, I am at such a loss every single time. Laurie is so in tune with how our cycles work - she showed me that I was serving my cycle (badly!!) and then showed me that my cycle can serve me.”

- Bobbie M