My offerings
Whether you’re seeking a deep dive into your unique menstrual cycle or you’re just dipping your toe in the water, I hope you’ll find exactly what you’re looking for here.
The Love Your Luteal Masterclass
Designed for people who struggle in the premenstrual phase of their menstrual cycle with rage, anxiety, mood swings and everything else. An intimate exploration and understanding of your unique cycle and the POWER of your premenstrual self.
Cycle Audit
A 6 week journey where you’ll track your cycle using the methods I use on my one-to-one clients and then receive a a deeply personalised audit and analysis of your cycle, including holistic lifestyle changes, personal recommendations and cyclical rituals. Designed for those who want to get to know their cycles intimately, shift their understanding and perspective of their luteal phase and reduce premenstrual symptoms, without the need for 1-to-1 sessions.
1:1 Coaching
This is the deep work. A powerful, transformative coaching container for those ready to stop battling their bodies and start living in sync with their cycle. Over 6 or 12 weeks we’ll unravel old patterns, track your unique rhythms, and create a cycle-led life. Together, we’ll turn your premenstrual struggles into wisdom, rewire how you relate to your hormones, and build a lifestyle that honours your energy, needs, and truth every single phase of the month.
This is bespoke, holistic support designed for women ready to go all in.
“PMDD genuinely feels devastating when it hits every month, I am at such a loss every single time. Laurie is so in tune with how our cycles work - she showed me that I was serving my cycle (badly!!) and then showed me that my cycle can serve me.”
- Bobbie M
Are you ready to transform PMDD and PMS from something that feels uncontrollable to a source of personal strength?
If you’re fed up with the emotional ups and downs of your cycle - feeling angry, frustrated, or sad without warning, and stuck on an emotional rollercoaster with no way to stop - I’m here to help.
I’ve been where you are, feeling lost and overwhelmed, not realising there was a name for what I was going through. Whether you’ve recently been diagnosed with a premenstrual disorder or you’re just beginning to connect the dots between your symptoms and your cycle, my offerings are designed to guide you through the process of reclaiming your life.
Together, we’ll turn this challenging experience into an opportunity for growth, balance, and strength. You deserve to feel aligned with your body, and I’m here to help you make that happen.
