learn the foundations for happier menstrual cyclesLove Your Luteal Masterclass
60 minutes to change the way you view your menstrual cycle, learn KEY holistic habits for happier and healthier cycles and learn everything you were never taught (but should have been) about the unique power of your cycle.
What people are saying…
60 minutes to change your whole life
Love Your Luteal Masterclass
There’s so much more to your cycle than just bleeding for a week every month.
An on-demand, transformative session for anyone who feels like their premenstrual phase takes over their life. You’ll learn to understand your unique cycle, work with your emotions, and tap into the hidden power of your luteal phase. I’ll teach you how to live in tune with the inner seasons of your menstrual cycle, how to lean into the feelings that come up during your premenstrual phase, how to track your cycle and use the data to make lasting changes to your life AND the holistic lifestyle changes which were the basis for my PMDD transformation.
For you, if you:💥are sick of having premenstrual symptoms every month
💥forget how bad it is every month
💥feel like two different people every month
💥question your entire life every month
💥feel broken or dramatic
💥are sick of struggling with depressive thoughts, anxiety, mood swings
What you’ll learn:💥everything you should have been taught about your menstrual cycle but never were
💥an easy and simple way to track your cycle, understand your phases and implement changes to compliment your unique needs
💥the exact tried and tested methods i've used on myself and my clients to reduce premenstrual rage, anxiety and moodswings.
What’s included:💥1-hour on-demand masterclass which you can watch whenever and wherever suits you
💥Your own cycle-tracker so you can begin getting to know your cycle intimately
💥A bonus workbook to encourage deeper exploration
💥The coaching questions I use on my clients to uncover their most heart-felt desires and truths