WTF is PMDD and Why Does It Feel Like It’s Ruining My Life?
You know that feeling when your period is due, and you suddenly hate everything? The way your partner breathes, the way your clothes feel, the fact that people exist? Now imagine that, but way worse. That’s PMDD (Premenstrual Dysphoric Disorder), and if you’re here, chances are you’ve felt it.
So, what actually is PMDD?
PMDD is like PMS’ evil twin. It’s a severe, hormone-based mood disorder that affects 1 in 20 women and AFAB people. While PMS might make you feel a bit irritable or bloated, PMDD can bring intense mood swings, rage, depression, anxiety, and a sense of hopelessness—all tied to your menstrual cycle.
You’re not imagining it. You’re not "too sensitive." Your body is reacting to hormonal changes, and it’s very real.
Symptoms of PMDD (AKA The Monthly Sh*tstorm)
Mood swings that feel like personality changes
Anger that comes out of nowhere (Why are people so annoying??)
Crying over everything and nothing
Feeling disconnected from yourself or your life
Overwhelm, anxiety, and sometimes full-blown panic attacks
Physical symptoms like migraines, joint pain, fatigue, and bloating
How Do You Know If You Have PMDD?
The biggest clue? Your symptoms disappear after your period starts. If you feel like two different people depending on where you are in your cycle, PMDD might be the culprit.
What Can You Do About It?
1️⃣ Start tracking your cycle – Knowing when your symptoms hit can help you prepare.
2️⃣ Support your nervous system – Magnesium, B6, and stress reduction are your new besties.
3️⃣ Work with your cycle, not against it – Adjust your lifestyle to match your energy levels.
4️⃣ Seek support – You don’t have to do this alone. PMDD coaching can help you navigate the ups and downs with actual strategies (not just “have you tried yoga?”).
✨ You are not broken. PMDD doesn’t define you. And with the right support, it doesn’t have to control your life. ✨
For more support, download my free Premenstrual Survival Guide or check out my 1-to-1 coaching offerings.